Timetables

Aqua Shallow

You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants. These classes are fantastic for improving aerobic fitness, muscle endurance as well as core strength, balance and flexibility all in a safe and low impact environment.

Aqua Deep

Perfect for people wanting a total non weight bearing workout. Deep water aqua is unique and well renowned for its many benefits, including core strength, aerobic and muscular endurance, flexibility and muscle balance whilst at the same time promoting and invigorating a sense of well being and relaxation.

Deep Water Running

Gives you all the benefits of an interval run without the impact. This class is fantastic for increasing your cardio fitness and burning those calories.

Aqua Movers

These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle aqua exercises at their own pace.

Aqua Zumba

Known as the Zumba^® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Swimfit

Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace.